Pursuing certification in cognitive behavioral techniques can be a meaningful endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, showing competence through practical implementation, and passing on a standardized examination. A key element of

Our beliefs are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and unhelpful thought patterns known as cognitive biases. These flaws in thinking can influence our emotions, behaviors, and overall health. Common cognitive distortions include all-or-nothing thinking, broadening